Learn to choose yourself and feel great about it!
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life - you!
Codependency is a pattern of behavior that involves ignoring your own physical, emotional, intellectual and sexual needs for the sake of someone else’s needs. Recovery and healing requires setting boundaries, learning to prioritize self-care, and developing a strong sense of self. Therapy can be a helpful tool in unraveling the roots of codependency and building healthier relationships with oneself and others.
Happiness begins with taking care of you.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. By practicing self-awareness, self-compassion, and assertiveness, individuals can gradually break free from codependent patterns and cultivate more fulfilling and balanced lives.
“I strongly believe that Courtenay is a natural and has an amazing heart! She is very transparent and actually listens to understand my real needs. She brings positive energy and does not give up. She was a great match for me I am very happy with our journey.”
—Virtual Client/Jan 2024
Try a 15 minute consultation for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
